Mustard oil and groundnut oil are considered the best oils for Indian cooking, especially for curries, snacks, and traditional recipes, because they add authentic taste and health benefits.

Yes, soybean oil is rich in Omega-3 fatty acids, supports heart health, and helps lower cholesterol levels. It is also light and versatile for frying, sautéing, and daily meals.

Mustard oil is widely used in Indian households because of its strong aroma, antibacterial properties, and digestive benefits. It is also a heart-healthy oil when consumed in moderation.

Yes, sunflower oil is light, easy to digest, and high in Vitamin E, making it a good choice for kids and senior citizens. Its neutral taste works well for daily cooking.

Cottonseed oil is affordable, rich in antioxidants, and helps lower bad cholesterol (LDL). It is often used in commercial cooking, frying, and baking, making it a practical choice for large households.

Groundnut oil contains heart-friendly monounsaturated fats and enhances the flavor of Indian dishes. It is often chosen as a budget-friendly groundnut oil for daily cooking, especially in Gujarat and Maharashtra.

Yes, cold-pressed oils for health are considered better because they retain more natural nutrients, antioxidants, and flavor compared to refined oils. They are ideal for salads, light sautéing, and low-heat cooking.

Not always. For the best oil for Indian cooking, mustard and groundnut oils are ideal for curries and frying, while sunflower oil is better for deep frying, and soybean oil is a versatile choice for everyday meals.