Why Groundnut Oil is Best for Indian Kitchens

Hi there, fellow home cook!

Let me ask you something- what’s the first thing you reach for when you start cooking a meal? Before the spices, before the vegetables, even before the salt?

For me, it’s the oil. That golden base that sets the tone for everything that follows- whether it's a sizzling tadka, a crispy fry, or a slow-cooked curry. And after years of trying out different oils in my kitchen, I always come back to one trusted favorite:

Groundnut oil

There’s something timeless and honest about groundnut oil- the way it brings out the true flavor of Indian food, how it complements our masalas, and how it keeps my family healthy without compromising on taste. In this blog, I’m going to share why I truly believe groundnut oil is the best for Indian kitchens, especially for everyday home cooking.

Whether you're new to this oil or just need a reminder of why it's worth stocking up on, read on.

Why Groundnut Oil is Best for Indian Kitchens

1. The Perfect Match for Indian Cooking

Let’s face it-Indian food isn’t subtle.

We cook with bold spices, we temper our dals, we fry, sauté, and roast with enthusiasm. We need an oil that can handle the heat, both literally and flavor-wise.

Groundnut oil (also called peanut oil) has a high smoke point usually over 230°C which makes it ideal for deep frying, roasting, and high-heat cooking. Whether I’m making crunchy pakoras during monsoons, shallow-frying aloo tikkis, or doing a high-heat tadka for my dal, I don’t have to worry about the oil breaking down or releasing toxins.

Unlike some other oils that lose their flavor or turn bitter, groundnut oil stays stable and enhances the dish, adding a subtle nutty note that just works with Indian food.

2. Rich in Nutrients and Good Fats

When you're cooking every single day for your family like I do, health is just as important as taste. That’s why I always make it a point to cook with oils that are not only flavorful but also nutritious.

Groundnut oil is:

• Rich in monounsaturated and polyunsaturated fats (good fats!)

• Low in saturated fats

• Contains Vitamin E, a natural antioxidant

• Free from trans fats and cholesterol

These heart-healthy fats help manage cholesterol levels, and the Vitamin E supports skin and hair health which is a bonus for everyone at home, including me!

Honestly, knowing that the oil I use every day is supporting my family's well-being gives me a peace of mind that no trendy cooking oil ever could.

3. Keeps Your Food Light, Not Greasy

If there’s one thing I’ve noticed about groundnut oil, it’s that it doesn’t make food feel oily or heavy.

Even after deep-frying, my dishes come out crispy and light, without that greasy aftertaste that sometimes happens with other oils. This makes a huge difference when I’m cooking for kids or older family members, they get to enjoy their favorite treats without me worrying about them feeling uncomfortable afterward.

It’s one of those little things that makes home-cooked food feel extra special.

4. Affordable and Long-Lasting

As someone who manages a household on a budget, I always keep an eye on prices-especially for everyday essentials like cooking oil. That’s where groundnut oil price really works in our favor.

Compared to fancier imported oils or those "heart healthy" blends with names you can’t pronounce, groundnut oil offers great value. You’re getting a nutrient-dense, heat-stable oil that lasts long and doesn’t burn a hole in your pocket.

If you’re wondering where to get the best quality at a fair groundnut oil price, I recommend checking out Ankur Oils. Their groundnut oil is pure, cold-pressed, and made with care- exactly what you want when you’re cooking for the people you love.

5. Groundnut Oil is Rooted in Our Tradition

Before all the olive oils and avocado oils took over our Instagram feeds, what were our mothers and grandmothers using?

You guessed it, it’s  groundnut oil.

This oil has been a staple in Indian kitchens for decades, especially in regions like Gujarat, Maharashtra, Andhra Pradesh, and Tamil Nadu. It’s not a trend- it’s a time-tested cooking companion that’s deeply rooted in our food culture.

I find a certain comfort in that. Cooking with groundnut oil connects me to the women in my family to recipes that have been passed down, to memories of my mom making Sunday lunch, and even to the first time I tried frying puris on my own (spoiler: it was a bit messy, but the oil didn’t fail me!).

Bonus: Versatile Beyond Cooking

Did you know groundnut oil can also be used for:

• Homemade pickles (yes, it preserves flavors beautifully!)

• Oil massages for skin and hair

• Seasoning your cast iron pans

• Making ghee substitutes in some vegan dishes

This versatility means one bottle goes a long way- another reason I feel it’s totally worth the groundnut oil price.

Why I Trust Ankur Oils for My Groundnut Oil

When it comes to ingredients, especially staples like oil, I don’t cut corners. That’s why I use Ankur Groundnut Oil in my kitchen.

Here’s why:

• Cold-pressed and chemical-free

• Made with high-quality groundnuts

• Fresh aroma and taste

• Reliable pricing and packaging

Ankur Oils has been around for decades and continues to focus on quality which I deeply respect. I can honestly say their oil brings out the best in my food. And when I’m feeding people I love, that matters.

Final Thoughts: Groundnut Oil Just Makes Sense

If you love cooking-not just the act of it, but the joy of feeding people, the satisfaction of seeing an empty plate, the warmth of a family meal then groundnut oil belongs in your kitchen.

It’s flavorful, healthy, affordable, and deeply connected to our culinary roots. And in a time when food trends come and go, it’s nice to have something simple and good that you can count on.

Whether you’re stocking up for the festive season or just making a fresh batch of masala bhindi, make sure you’ve got a good bottle of groundnut oil by your side.

And if you're wondering where to start, my recommendation is simple:
Try Ankur Groundnut Oil. It’s the one I trust and I think you will too.

Here’s to more love, more flavor, and more delicious memories from your kitchen to your family’s plate. 

Happy cooking!