Top 5 Health Benefits of Cooking with Mustard Oil

Hi there, fellow food lover!

If you’re someone who enjoys cooking for your family with your whole heart- carefully picking fresh vegetables, slow-simmering dal until it’s just right, and adding that final tadka with love- then you know that the oil you cook with makes all the difference.

In my kitchen, that oil is mustard oil by Ankur Oils. Every day.

For generations, mustard oil has been a staple in Indian households- not just for its bold flavour and beautiful aroma, but also for the health benefits it brings to the table. Whether it’s making crispy pakoras on a rainy day or sautéing sabzi for a weekday lunchbox, mustard oil is my go-to.

So today, I want to share with you the top 5 health benefits of cooking with mustard oil, not just because it's healthy, but because it adds something special to the food we serve our families.

Top 5 Health Benefits of Cooking with Mustard Oil

1. Heart-Healthy Goodness

One of the main reasons I love cooking with mustard oil is because it's genuinely good for your heart. It’s rich in monounsaturated and polyunsaturated fats- the good kind and low in saturated fats.

These healthy fats help:

• Reduce bad cholesterol (LDL)

• Increase good cholesterol (HDL)

• Support overall heart function

When you're planning meals for your family, especially for elders or anyone watching their heart health, using mustard oil is one small but powerful way to show your care. I always feel better knowing that even something as simple as a home-cooked curry can help support my family’s well-being.

2. Natural Immunity Booster

With the changing seasons, I often find myself adding extra ingredients to strengthen our immunity- ginger, turmeric, tulsi. But did you know mustard oil plays a role in this too?

Mustard oil has antibacterial and antifungal properties that can help your body fight infections. It's especially great in winter- warming, nourishing, and protective. Many grandmothers (including mine!) would even massage babies with warm mustard oil to ward off colds.

It’s amazing how something as everyday as cooking oil can help support immunity. Whether I’m stir-frying vegetables or cooking chicken curry, I trust mustard oil to nourish and protect from within.

3. Aids Digestion

Here’s something every home cook knows: food isn’t just about taste, it’s also about how it feels afterwards.

I’ve noticed that dishes cooked in mustard oil tend to feel lighter, and my family digests them more easily. That’s because mustard oil stimulates the digestive system and can even boost appetite naturally.

Especially when I’m cooking heavier meals or festival foods, I prefer mustard oil because I want everyone to not only enjoy the meal but also feel good after eating it too.

4. Rich in Omega-3 Fatty Acids

When you think of Omega-3s, your mind probably jumps to fish oil. But guess what? Mustard oil is one of the few vegetarian sources of Omega-3 fatty acids.

These essential fats are known to:

• Support brain health

• Reduce inflammation

• Improve skin texture

• Support joint health

For vegetarian families like ours, this is such a bonus! I love knowing that something I’m already using every day is quietly supporting our health in the background.

5. Better Skin and Hair (Yes, Really!)

Okay, I know this blog is about cooking but I can’t leave this out. Mustard oil isn’t just good for your insides. It’s also an age-old beauty secret.

Growing up, my mother would rub mustard oil into my hair every Sunday before a wash. Even now, when I warm up a little oil in winter and give my daughter a head massage, it’s like I’m passing down a little bit of tradition.

Cooking with mustard oil ensures those nutrients are also part of your diet, naturally supporting skin health and hair growth from the inside.

Bonus Tip: Buy Smart, Buy Pure

Now that we’re talking about benefits, let me remind you: not all mustard oil is created equal.

Make sure you're buying pure, cold-pressed mustard oil- it retains more nutrients and flavour. And of course, I always keep an eye on the mustard oil price, because when you’re feeding a family every day, every rupee counts.

That’s why I trust Ankur Oils. Their mustard oil is pure, high-quality, and consistently priced-no surprises at checkout, no compromise in quality. Whether I’m checking mustard oil price online or picking it up from the store, I know I’m getting the best for my kitchen.

Why I Keep Coming Back to Mustard Oil

In a world full of trendy cooking oils and fancy imported blends, mustard oil remains my everyday hero.

It’s affordable. It’s packed with health benefits. It’s rooted in our traditions. And most importantly, it helps me cook with love, something that matters more to me than any label.

When I look at the mustard oil price, I don’t just see a number. I see value for my health, my taste buds, and the generations before me who knew a good thing when they tasted it.

Final Thoughts

If you’re still on the fence, I say: just try it.

Try cooking your next sabzi or tadka in mustard oil. Inhale that deep, earthy aroma. Taste how it brings out the richness in your food. Feel the warmth in your body afterwards.

Cooking isn’t just a task, it’s a love language. And with mustard oil, you’re saying, “I care.”

Whether you’re stocking up your pantry or comparing mustard oil prices, remember: the best meals start with the right ingredients and the right intentions.

Here’s to healthy, flavorful, love-filled cooking. With love from my kitchen to yours.